Classes Logo for Lake Mills Yoga Co-op

Back to Basics -All Levels

Low Intensity
New to Yoga? Start here. This class is perfect for any age, shape, or size to experience the many benefits of yoga. No experience or flexibility required. Back to Basics is also ideal for students needing to move more slowly due to injury or just wanting to refresh on the fundamentals of Yoga.

HIIT Funxtional Training

High Intensity
High Intensity Interval Training incorporates a variety of functional training tools to deliver an intense workout with concurrent cardiovascular, strength, balance and agility benefits. You’ll use TRX Straps, Sandbags, Band, Jump Ropes, and more.

Hot Yoga – Mixed Levels

Intermediate/High Intensity
You will link breath with movement as you move through challenging vinyasa-based sequences. Plenty of modifications and options are offered throughout class to further challenge you or to help you find ease. Dress appropriately by leaving the long sleeve shirts and sweatpants at home – the studio is heated to 90 – 95 degrees for this class. Bring a towel, a bottle of water and an open mind. Get your sweat on and meet your peace. Please drink plenty of water before and after class to stay hydrated.

Qi Gong 45

Low Intensity
Reduce your stress, sharpen your attention and learn the ancient art of moving meditation–Qi Gong. In this 45 minute class, we are learning a simplified Song form which is linked together with breath. The Song form was the first form to be taught to women in China and our simplified form is endorsed by the American Arthritis Association. Join us.

Sunrise Flow – Mixed Levels

Intermediate Intensity
Start your day bright and early by increasing your flexibility, strength, mental clarity and overall energy levels.

Vinyasa Happy Hour – All Levels

Intermediate Intensity
End your week with a fun class that offers great music, 30 minutes of flow followed by balance, backbends, core, inversion and hip openers!

Vinyasa Slow Yoga – All Levels

Low/Intermediate Intensity
This flowing yoga class is geared to newer students of vinyasa or those that want to enjoy a slower paced class in a fast paced world. This class will take the student deeper into all postures at a slower pace, while still focusing on alignment and breath. This class is perfect for the healthy beginner who wants a little more than Back to Basics.

Vinyasa Yoga – Mixed Levels

Intermediate/High Intensity
Vinyasa yoga coordinates movement with breath, flowing from one pose to the next offering a comprehensive practice from meditative to challenging of the mind, body and spirit.
This class will accommodate a variety of experience levels and is suitable for anyone that enjoys a more intense full-body physical workout.